Mediterranean. The Challenge.
$97.00
Shipping included. *
* Available for sale only in the USA. Other countries coming soon.
With “Mediterranean | The Challenge,” Olivia takes you on a 28-day journey to transform your health through expertly crafted meal plans, generational recipes, and time-honored wellness practices of Spain’s Mediterranean culture.
292 in stock
Format: Hardcover with premium linen finish.
Pages: 304, full color throughout.
Language: English.
Dimensions: 8.5 x 11 x 1.5 inches (21.5 x 28 x 3.5 cm)
Weight: 3 lbs (1.5 kg)
Features: Stylish linen cover, vibrant full-color interior, showcases Mediterranean traditions.
Ideal For: Wellness seekers, food lovers, lifestyle enthusiasts, and Mediterranean culture fans.
ISBN: 978-84-944233-9-0
Each copy is carefully wrapped in a protective plastic sleeve and shipped in a custom-designed box, tailored to the size of the book. This premium packaging safeguards your book in transit and delivers a distinctive, memorable unboxing experience - a reflection of the care and attention that defines our brand.
No refunds.
9 reviews for Mediterranean. The Challenge.
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Fernando Navadijos –
Emocionante, intenso, creativo y muy atractivo…como el buen vino. Algo para recordar. Merecemos de 28 dias
Raquel Llopis morell –
“Mediterranean – The Challenge” – Diet & Lifestyle, a book full of the Mediterranean, of life, and of memories. A book that speaks of roots, of health, of family, of inherited values, and of our unique way of understanding the sea and the land as part of who we are.
Thank you especially for highlighting the work of the women of the sea, for looking at us with respect, and for portraying us with authenticity. It is an honor for me to appear in one of your images alongside another colleague and to also be mentioned in the final acknowledgments. It’s a gesture that speaks volumes about you and your approach to life.
This book tells not just one story, but many: the stories of those who have lived the Mediterranean from within, with effort, with love, and with dignity, passing down knowledge and flavors from generation to generation. It is a silent tribute to those who came before us and to those of us who are still here.
Thank you for all the moments we’ve shared, for your closeness, and for being the wonderful Mediterranean woman that you are. You know you have and will always have my full support.
The fact that the book is already making its way through the United States fills me with joy. I am sure that my ancestors, even though they are no longer with us, will also shine in the heavens for you, because when the sea is honored, they never truly leave.
I wish you all the luck in the world.
You deserve it.
Flavia –
All Super Well is more than just a book — it’s a friendly, motivating push toward healthier habits in just 21 days, without pressure, guilt, or unrealistic diets. The healthy eating challenge is clear, practical, and easy to follow, even for people with busy lives.
Olivia, It’s clear she knows what she’s talking about, but more importantly, she genuinely wants readers to feel good while improving the way they eat. No perfectionism here — this book is about progress, balance, and enjoyment.
A well-designed, positive, and practical guide to resetting habits, reconnecting with your body, and proving that healthy eating can be simple — and truly super well.
Flavia –
“Mediterranean. The Challenge” is more than just a book — it’s a friendly, motivating push toward healthier habits in just 28 days, without pressure, guilt, or unrealistic diets. The healthy eating challenge is clear, practical, and easy to follow, even for people with busy lives.
Olivia is very clear, she knows what she’s talking about, but more importantly, she genuinely wants readers to feel good while improving the way they eat. No perfectionism here — this book is about progress, balance, and enjoyment.
A well-designed, positive, and practical guide to resetting habits, reconnecting with your body, and proving that healthy eating can be simple — and truly very good for you.
Gene Anderson –
It all started with an annual physical and my physician suggesting that I check out the Mediterranean diet and lifestyle. Checked out Olivia’s book and it now my go to source for diet and lifestyle. For me it was a great starting point and is now a work in progress.
Amelia Fernandez –
I love the book and it’s been on the frontsite of my kitchen since I got it. The recipes are delicious, healthy and easy. It is also helping me to control the quantities which has always been my fault. I highly recommend you the book if you are looking for a healthy, sustainable and permanent change in your feeding habits.
David Ridgeway –
First, this guide to a healthy life is a work of art in form and ingredients. Finally a blueprint of healthy dishes and daily balance that I actually look forward to each day. My wife and I started this journey two days ago and can’t wait to post results after the first 28 days.
Kimberley Bracken –
I absolutely love this book! The Mediterranean Challenge is worth the journey that it will take you on to a healthier, happier lifestyle! The recipes are delicious, nutritious and simple to prepare! I recommend this beautiful book to any one interested in embarking on a quest for a better way of living!!
Scott and Michele (verified owner) –
The Mediterranean Challenge is a fantastic resource and truly inspiring for your journey toward a healthier and happier lifestyle! We’ve already tried a few of the recipes and love them! In particular, try the tuna steak w/ arugula and mango salad – love the flavor combination! Now we’re eager to start the 28-day challenge and incorporate these vibrant meals into our daily lives.
We live a very busy lifestyle and Olivia’s book reminds us to slow down, embrace well-being and savor life. Cheers!